RESOURCES

  • 988 Suicide & Crisis Lifeline

    If you are in crisis, the Lifeline provides 24/7 free, confidential support for anyone in the U.S.

    988, a new three-digit number for mental health emergencies, is now available nationwide.

    The Lifeline also provides prevention and crisis resources for you or your loved ones. Visit the website to find a therapist, build a support network, or make a safety plan.

    Call 988 to speak with a counselor.

    The previous Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis.

    988lifeline.org

  • Crisis Text Line

    If you feel more comfortable texting, Crisis Text Line is free, 24/7 support for those in crisis.

    Text HOME to 741741 from anywhere in the U.S. to text with a trained Crisis Counselor.

    UK: Text 85258
    Canada: Text 686868
    Ireland: Text 50808

    You can also volunteer and train to become a Crisis Counselor. You’ll answer texts from people in crisis, helping them through active listening, collaborative problem solving, and safety planning.

    crisistextline.org

  • The Trevor Project

    The Trevor Project provides information and support to LGBTQ+ young people 24/7. 100% free and confidential.

    Text START to 678-678 from anywhere in the U.S. to text with a trained counselor.

    Call 1-866-488-7386 to hear a live voice on the line.

    You can also join TrevorSpace, an affirming online community for LGBTQ+ young people ages 13-24 years old. Meet friends, explore your identity, get advice, and find support.

    thetrevorproject.org

  • National Eating Disorders Association

    NEDA’s trained helpline volunteers offer support, resources, and treatment options.

    Call (800) 931-2237
    Monday - Thursday 11am - 9pm ET
    Friday 11am - 5pm ET

    Text (800) 931-2237
    Monday - Thursday 3pm - 6pm ET
    Friday 1pm - 5pm ET

    nationaleatingdisorders.org

  • National Sexual Assault Hotline

    RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization.

    Call 1-800-656-HOPE (4673) to get help 24/7. Free and confidential.

    rainn.org

  • National Domestic Violence Hotline

    The National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

    Call 1-800-799-SAFE (7233) to get 24/7 support from highly trained, expert advocates.

    Text START to 88788 from anywhere in the U.S. Free and confidential.

    thehotline.org